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{"id":83,"date":"2014-05-29T18:51:00","date_gmt":"2014-05-29T18:51:00","guid":{"rendered":"http:\/\/magublacook.tk\/2014\/05\/steak-auf-fruhlingsgemuse\/"},"modified":"2014-05-29T18:51:00","modified_gmt":"2014-05-29T18:51:00","slug":"steak-auf-fruhlingsgemuse","status":"publish","type":"post","link":"https:\/\/en.magublacook.eu\/index.php\/2014\/05\/29\/steak-auf-fruhlingsgemuse\/","title":{"rendered":"Steak auf Fr\u00fchlingsgem\u00fcse"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><\/div>\n<h3><\/h3>\n<div>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/4.bp.blogspot.com\/-2ibvw8R1CS8\/U4d5mQJwiVI\/AAAAAAAAB3c\/AvrvxE11Jas\/s1600\/IMG_20140528_202633.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-2ibvw8R1CS8\/U4d5mQJwiVI\/AAAAAAAAB3c\/AvrvxE11Jas\/s1600\/IMG_20140528_202633.jpg\" height=\"240\" width=\"320\" \/><\/a><\/div>\n<h3><span style=\"color: #f6b26b;\">Zutaten (2 Portionen)<\/span><\/h3>\n<\/div>\n<div><span style=\"color: #0c343d;\">2 Schnitten Rindslungenbraten (ca. 1 cm dick)<\/span><\/div>\n<div><span style=\"color: #0c343d;\">4 Fr\u00fchlingszwiebel<\/span><\/div>\n<div><span style=\"color: #0c343d;\">1 roten Paprika<\/span><\/div>\n<div><span style=\"color: #0c343d;\">1 gelben Paprika<\/span><\/div>\n<div><span style=\"color: #0c343d;\">50g Alfalfasprossen<\/span><\/div>\n<div><span style=\"color: #0c343d;\">1\/2 Chillischote<\/span><\/div>\n<div><span style=\"color: #0c343d;\">Rosmarin,&nbsp;<\/span><span style=\"color: #0c343d;\">Petersilie<\/span><\/div>\n<div><span style=\"color: #0c343d;\">Senf,&nbsp;<\/span><span style=\"color: #0c343d;\">Honig<\/span><\/div>\n<div><\/div>\n<hr \/>\n<h3><span style=\"color: #f6b26b;\">Zubereitung<\/span><\/h3>\n<div><span style=\"color: #0c343d;\">Das Fleisch wird mindestens 3 Stunden vor Kochbeginn gesalzen, gepfeffert und mit den gehackten Chilis bestreut. Je nach Geschmack k\u00f6nnen ein paar Rosmarinzweige und etwas Sojasauce&nbsp;dazu gegeben&nbsp;werden.<\/span><\/div>\n<div><span style=\"color: #0c343d;\"><br \/><\/span><\/div>\n<div><span style=\"color: #0c343d;\">Die Fr\u00fchlingszwiebel werden ungef\u00e4hr 3 cm&nbsp;oberhalb&nbsp;der Knolle abgeschnitten und beiseite gelegt. Der restliche&nbsp;hellgr\u00fcne Teil der Fr\u00fchlingszwiebel, die Petersilie und die Paprikaschoten werden fein gehackt.<\/span><\/div>\n<div><span style=\"color: #0c343d;\">Die Fr\u00fchlingszwiebelknollen mit etwas Salz und Oliven\u00f6l scharf anbraten. Anschlie\u00dfend werden auch die Alfalfasprossen gemeinsam mit dem fein geschnittenen Gem\u00fcse und etwas Knoblauch scharf angebraten.<\/span><\/div>\n<div><span style=\"color: #0c343d;\">Inzwischen k\u00f6nnen die 2 Glassch\u00e4lchen mit etwas Senf und Honig bestrichen werden. Diese werden anschlie\u00dfend mit dem Gem\u00fcse bef\u00fcllt und bei 180\u00b0 ins Rohr gestellt.<\/span><br \/><span style=\"color: #0c343d;\"><br \/><\/span><\/div>\n<div><span style=\"color: #0c343d;\">W\u00e4hrend das Gem\u00fcse im Backrohr etwas schmort, werden die Steaks auf beiden Seiten f\u00fcr eine Minute angebraten. Anschlie\u00dfend k\u00f6nnen sie noch bis zur gew\u00fcnschten Garstufe in das Backrohr gegeben werden.<\/span><\/div>\n<div><span style=\"color: #0c343d;\">Das Gem\u00fcse wird zum Servieren mit Balsamicoglace dekoriert.<\/span><\/div>\n<div><span style=\"color: #0c343d;\"><br \/><\/span><span style=\"color: #0c343d;\"><br \/><\/span><\/div>\n<div><span style=\"color: #0c343d;\">Lasst es euch schmecken \ud83d\ude42<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Portionen) 2 Schnitten Rindslungenbraten (ca. 1 cm dick) 4 Fr\u00fchlingszwiebel 1 roten Paprika 1 gelben Paprika 50g Alfalfasprossen 1\/2 Chillischote Rosmarin,&nbsp;Petersilie Senf,&nbsp;Honig Zubereitung Das Fleisch wird mindestens 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"passster_activate_protection":false,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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